Yoga Nidra Meditation
Relieve tension, boost the immune system, decrease anxiety, depression, ADHD, PTSD, and insomnia. Train the mind to dis-engage from stress-producing thoughts and prevent future physical and emotional symptoms at the root.
The Integrative Amrit Method of Yoga Nidra™ consciously uses breath, body & awareness techniques to reach deep sleep states. Often referred to as an "ancient form of hypnosis", Yoga Nidra effortlessly takes you to a profoundly relaxed state where you can change your relationship to pain, stressful situations, and habits.