The Benefits of Yoga Nidra
The Integrative Amrit Method of Yoga Nidra is a
"sleep-based" meditation that relieves tension, boosts the immune system, decreases anxiety, depression, ADHD, PTSD, and Insomnia. It also helps to train the mind/body to dis-engage from stress-producing thoughts and prevents future physical and emotional symptoms at the root.
Did you know that 40 minutes of Yoga Nidra is equal to 3 hours of sleep?