The Benefits of Yoga Nidra

The Integrative Amrit Method of Yoga Nidra is a

"sleep-based" meditation that relieves tension, boosts the immune system, decreases anxiety, depression, ADHD, PTSD, and Insomnia. It also helps to train the mind/body to dis-engage from stress-producing thoughts and prevents future physical and emotional symptoms at the root.

 

Did you know that 40 minutes of Yoga Nidra is equal to 3 hours of sleep?

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