24 Hour Streaming: 


Gentle, yet powerful intention-based Yoga Nidra meditation designed specifically for children to manage anxiety, phobias, and depression. Shira guides you through a 20 minute meditation using a series of awareness techniques designed to assist with Physiological Restoration and Psychological Interruption.

This guided meditation:

1. Activates a profound Relaxation Response

2. Restores the balance of the parasympathetic/sympathetic nervous system helping to prevent any physical manifestations at the root.

3. Helps to create a different relationship to stress producing thoughts and mental patterns that result in the build up of stress in the body.


Additional Yoga Nidra Benefits Include: restful sleep; increased immunity, metabolism, focus, mood, and memory retention; decreased depression/anxiety, PTSD, pain, muscle tension, and obesity.


Meditation Streaming:

  • Enjoy 24 hour streaming of this meditation.
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  • For unlimited access to this healing session and the complete library collection of Children, Teen, and Adult meditations, check out the: Founding Membership



About the Yoga Nidra Techniques:

Tension/Release Precaution: During this Nidra, participants are instructed to tighten and tense different muscles in the body. If you cannot have undue pressure in your head for any reason, it is important that you breathe normally as you tense the body

  •  The Integrative Amrit Method of Yoga Nidra is a "sleep-based" meditation. It can be done laying in your bed, on the floor, sitting up… pretty much anywhere as long as you are supremely comfortable.
  • There is vey little (if any) movement during the meditation. We do this intentionally to calm the nervous system. If you need suggestions on how to make yourself more comfortable, please don’t hesitate to contact Shira: TheHighFlyingDisk@gmail.com.
  • Try to eliminate as much external noise as possible. A fan or white noise machine is helpful to block out any unexpected external noises. If you are using your phone, put on earphones
  • Cover yourself with a blanket…your body temperature will drop during the meditation.
  • Make sure the lighting in the room is suitable for you to relax. Maybe use an eye mask.


Just try to relax and breathe. Your mind will wander, don’t get frustrated. Notice the chatter, but don’t start chatting back. Keep returning your attention to the breath. The more you practice this, the easier it will become for your mind to let go.

☆ SOOTHING: Children & Families {20 minutes}