1 hr (In-Home) Coaching + Personalized Yoga Nidra Session
A powerful 20-25 minute coaching session in which Shira assists clients in identifying unconscious tendencies and limiting behaviors in the privacy of their own home. During Yoga Nidra, Intention is used as a tool to dis-engage the mind from the unhelpful and automatic pre-programming and instead, consciously redirect focus and energy to what is wanted. Using a series of techniques in which a personalized intention is crafted, Shira then strategically plants the intention throughout a 15-40 minute guided meditation.
☆ Additional Yoga Nidra Benefits Include: restful sleep; increased immunity, focus, mood, and memory retention; decreased depression/anxiety, PTSD, pain, muscle tension, and obesity.
☆ Each Private Session comes with a personalized Yoga Nidra in which clients will have access for 7 days prior to the session.
☆ Unlimited access to Personalized Mediation Sessions are also available on the Monthly Meditation Plan.
☆ In-Home Private Coaching + Personalized Yoga Nidra Session
- The Integrative Amrit Method of Yoga Nidra is a "sleep-based" meditation that relieves tension, boosts the immune system, decreases anxiety, depression, ADHD, PTSD, and Insomnia. It also helps to train the mind/body to dis-engage from stress-producing thoughts and prevents future physical/emotional symptoms at the root.
- Yoga Nidra can be done laying in your bed, on the floor, sitting up… pretty much anywhere as long as you are supremely comfortable.
- There is vey little (if any) movement during the meditation. We do this intentionally to calm the nervous system. If you need suggestions on how to make yourself more comfortable, please don’t hesitate to ask me before the session begins.
- Try to eliminate as much external noise as possible. A fan or white noise machine is helpful to block out any unexpected external noises. If you are using your phone, put on earphones
- Cover yourself with a blanket…your body temperature will drop during the meditation.
- Make sure the lighting in the room is suitable for you to relax. Maybe use an eye mask.
Just try to relax and breathe. Your mind will wander, don’t get frustrated. Just notice the chatter, but don’t start chatting back. Keep returning your attention to the breath. The more you practice this, the easier it will become for your mind to let go.